The concept of mindfulness has become popularized in recent years as a result of the work of many teachers, writers, and practitioners....

Happiness is something we all seem to want more of in our lives, but what exactly do we mean when we say that we want to be happy? The...

I sometimes think that I was happier when I was depressed. I recently found a journal from 2006 and 2008, with an almost two-year gap...