It is a bit surreal that I am writing about records on a blog — and hopefully most of you know what a record is or if not can imagine...

The first time I almost met Debbie Harry I was 26 years old. I was staying in the Grace Jones room at the Chelsea Star Hotel and it was...

The concept of mindfulness has become popularized in recent years as a result of the work of many teachers, writers, and practitioners....

You might think that I have given up on my quest to do 40 fun things in celebration of my 40th birthday. I have not; indeed, I have been...

Every day we ingest and absorb environmental toxins. They are unfortunately in the ground, in the air, and in the food we eat. They are...

Once you experience an epiphany, there is no going back. So it was when I realized that my emotional difference was an integral, and...

I had never been in a blasting zone before, nor had I even heard of them. But on a recent road trip through six states, I traveled...

I often have ideas about things that I would like to do, but I don’t always act on those ideas. That is a good thing, as many of my ideas...